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When we touch cuddle, hug, or holding hands our bodies release “feel good” hormones. These hormones include oxytocin, dopamine, and serotonin. Once the hormones are released into our bodies we experience feelings of happiness, relaxation, improve mood, and lower levels of depression. Not too bad, right?
It makes sense that when we're feeling down a hug can often help lighten our feelings. There's also research that suggests hugging or cuddling for more than six seconds oxytocin and serotonin are released at maximum levels. Now offering cuddle therapy.
